Services

 

    • Performance Therapy

        • This will include strength, mobility, stability, and proprioception drills in whatever dosage that will promote optimal recovery from your injuries.   

    • Manual Therapy

        • Hands on approach to improving the mobility in a joint.  On occasion this can include manipulation or "cracking" a joint.  Research has shown manual therapy can be beneficial in reducing pain and muscle tightness and improving movement and function. 

    • FITLIGHT Trainer  

        • A unique wireless reaction training system comprised of 8 RGB LED powered lights controlled by a tablet.  The lights are used as targets for the user to deactivate, and can be adapted and configured for all sports and training regimes.  This reaction training system is versatile and dynamic, with the ability to capture various attributes of human performance such as reaction time, speed, agility, coordination-all measured for immediate performance feedback FITLIGHT Trainer 

    • ​Intramuscular Stimulation (IMS)​

        • IMS involves the insertion of acupuncture needles into muscular trigger points to restore normal length and function of shortened bands of muscle caused by abnormal functioning of the nervous system.  Click here to learn more about the benefits of IMS

    • Graston Technique

        • Great for treating areas of scar tissue.  With specially designed instruments, this technique separates and breaks down collagen cross-links enabling improved movement patterns.   Learn more about the Graston Technique

    • Movement Analysis and Corrective Exercise Prescription

        • Looking to stay off the injured list? We can design your own program around correcting movement faults that will include mobility, stability, and sport-specific drills. This is done by assessing the athlete's movement patterns such as squatting, lunging, jumping, cutting etc.

    • Massage Therapy 

        • Specializing in therapeutic massage, sports massage and fascial stretch therapy, Yvonne Sanche, RMT treats all ages and all fitness levels.  Check out St Albert Sports Recovery