T-Spine Mobility Series Pt. 2

This drill is a combination of thoracic rotation and extension in the top 1/3 of a squat. It is a nice way to prep for a golf swing. Try to maintain a neutral lumbar spine and get as much rotation from your upper/mid back. Keep the elbow straight, lead with the thumb and follow the hand with your gaze. Perform 2-3 sets of 8-10 reps per side.

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